decisionsdecisions
How to Beat Decision Fatigue with Deadlines
Decision fatigue is real. Setting a clear deadline for your choices lowers stress, cuts overthinking, and makes it easier to actually move on.
Alex Hoskinson3 min read
Brightness Lab
Field Notes
Notes from the ongoing experiment. Research-backed ideas on health, behavior, and living better, translated into things you can actually use.
Page 3 of 4 · 44 notes
More from the Lab
Ideas on habits, health, behavior, and the small changes that make them easier to live.
decisions
movementmovement
Fascia Stretching Benefits Your Dog Already Knows
Animals stretch instinctively every time they get up. It turns out the fascia stretching benefits they're tapping into are more accessible than any fancy yoga routine.
Alex Hoskinson4 min read
booksbooks
Book Review: The Art of Clear Thinking by Hasard Lee
A vivid, story-driven look at how fighter pilots make critical decisions under pressure, and what the rest of us can steal from that way of thinking.
Alex Hoskinson2 min read
habitshabits
Easy Healthy Choices Don’t Require Willpower
If you know you’re going to snack, the goal isn’t to stop snacking forever. It’s to make sure the easy option is one you’re actually okay with.
Alex Hoskinson4 min read
habitshabits
Daily Habits That Stick: Plan for Lazy You, Not Ideal You
Most of us plan for an ambitious, disciplined version of ourselves that rarely shows up. Here’s why building daily habits around the lazy version is a better strategy.
Alex Hoskinson4 min read
habitshabits
Checklist Benefits: How a Simple List Sharpens Your Plans and Frees Your Brain
Checklist benefits go further than preventing mistakes. They force you to think clearly, plan ahead, and stop wasting brainpower on things paper can hold for you.
Alex Hoskinson4 min read
booksbooks
Book Review: How to Change by Katy Milkman
A clear, practical, research backed overview of how people actually change, and why good intentions so often fall apart.
Alex Hoskinson3 min read
habitshabits
Habit Cues: Let Your Environment Do the Work
Your brain responds to habit cues far better than vague intentions. A few small changes to your environment can make the right choices automatic.
Alex Hoskinson4 min read
behavioral designbehavioral design
Present Bias: How to Enjoy Now Without Sabotaging Later
Present bias pulls you toward what feels good right now, even when future you pays the price. The goal isn't to fight it constantly, but to work with it on purpose.
Alex Hoskinson5 min read
behavioral designbehavioral design
Life Gamification: How to Use It Without Letting It Use You
Life gamification works on paper until points and streaks quietly start working against the habits you actually care about.
Alex Hoskinson4 min read
booksbooks
Book Review: Move by Caroline Williams
This book made one big idea feel impossible to ignore: your body, brain, and mind are deeply connected, and movement is one of the simplest ways to help all three.
Alex Hoskinson3 min read
strengthstrength
Strength Training for Longevity: Why Capability Beats Aesthetics
Big muscles look impressive, but real strength is about what your body can actually do in real life. Here’s why longevity is a better goal than aesthetics.
Alex Hoskinson4 min read
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