Finished
Make It StickThe Power of Habit: Why We Do What We Do in Life and Business
Charles Duhigg, 2012
Goodreads →My Take
An informative and entertaining read, whether you already know a lot about habits or are just getting started. Each chapter follows a specific theme, mixing real-life stories with the science behind what is happening.
You get a strong overview of what habits are, why they happen, and how to start, change, or break them. What stood out most is how useful the book is at multiple levels. The lessons apply to individual behavior, but they also scale to teams and organizations, which makes it feel broader and more practical than a typical self-help book.
What role this plays in the Lab
This book helps me see the hidden loops driving everyday behavior, so I can redesign them instead of relying on willpower alone.
habitspsychologybehavioral designscience